I just want everyone to know that since my husband and I started going to your Yoga Studio almost three years ago, it has changed our life.
My husband and I have been doing Bikram Hot Yoga for over 11 years and trust me we would not look the way we do now if we had not done the 26 postures for an 1 ½ session in a hot room three days a week.
I can tell you this. This yoga has cured every ailment.
Life time constipation
My husband says his double chin went away and I just feel better all around, more energy, eat what I want and maintain my weight.
These are just a few. If there is something your body needs fixed, yoga will find it in the yoga room.
I wrote a Japanese haiku which was inspired by our yoga teacher Angela:
Rise to the Yoga.
The spine strengthening series.
Feel the body heal.
Joy York and Doug York
The added heat in the room Induces oxygen into your blood stream. Helps the body sweat moving natural chemicals and toxins the body can not use that we take in with our activities and diet. The heat will aid you to Penetrating a deeper stretch detoxing you. When you get dizzy sit down try not to move quickly as this might make you feel dizzier. After bringing down your heart rate you will join the class again and feel much better when you are done!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Yoga improves your breathing and body posture therefore changing your outlook on life. Truly the goal of yoga is not yoga postures! We practice and teach yoga as a tool for pain relief, emotional nourishment, developing human potential, improving health, and transcending limitations.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Please make sure you hydrate for class and prepare your self to sweat please replenish your electrolytes. To prevent muscle cramping.
Unparalleled Life Benefits! Although the physical healing benefits from Bikram Yoga are profound the practice also develops 5 specific mental qualities which overflow into life, work and relationships: Faith, Self-Control, Determination, Concentration, and Patience.
Sign up for weight loss tips,healthy recipes, and upcoming events.
Feel free to contact us with any questions or inquiries about Hot Yoga in Kansas City , or to learn more about our class schedules. Private Lessons on the 26 postures and 2 breathing exercises are available through Angela starting at $75. an hour. At the yoga studio or your home. For more information or to schedule please email Angela at Angela@hotyogacure.com or text/call 816-931-YOGA (9642)