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The Skinny on the heat

Induces oxygen into your blood stream. Helps the body sweat, to detox. Penetrating a deeper stretch. Take each Asana one at a time the Yoga stretch will add to the heat. Our goal for you is to increase your core temperature so you run a low grade fever that will help in the elimination process. The skin is your largest organ to eliminate toxins and keep you cooled down at the same time.

Bikram/Beginners Yoga Series

E84Intermediate Yoga Class

Advance Yoga Series